Have you ever wondered how someone has a calm self reflective energy, patience, a good flow, healthy boundaries and a great attitude. Or does that sound like a younger version of you? You can find that same or better levels of energy by tweaking your lifestyle habits and incorporating Arkaya yoga practices to reset the vagus nerve. These practices have their roots in Classical Tantra (not western sexualised Tantra).

In Tantra (Pronounced Thun-thra) the perspective is that one needs to bring more light or consciousness into the nerves, pranic pathways as well as internal and external connections to see how everything impacts everything.

In this six week course you will learn practical tips and practices to support the vagus nerve and build a robust nervous system. This will give you the foundation to embody uplifting principles and give you the energy to work towards higher states of consciousness.

Through This Course You Will Gain:

✸ Restoration of your nervous system.

✸ A renewed sense of well being. A reset to right the mistakes made when you had less self awareness.

✸ Create safety for yourself and others by shifting out of the activated, unconscious fight, flight, freeze and fawn mode.

✸ Be less triggered. Move from reflexive automatic reactions that create chaos to those that create more cohesiveness.

✸ Move toward ahimsa - non violent thoughts and behavior towards self and others.

✸ Develop your capacity for self-regulation. Be aware of who you are co-regulating with in all of your relationships. Understand the value of good company or satsangha.

✸ Cultivate intimacy with yourself which reflects in intimacy with others and life. Create safety and ease and take accountability for thoughts, words and actions. Embrace your humanness and vulnerability

✸ Transformational reconnection practices to create harmony within and without.

✸ Intrapersonal, interpersonal and transpersonal communication 101.

✸ This series is a good foundation to learn the subtler pranic (life force energy) healing practices.

✸ Learn practices and principles to help your nervous system co-regulate with Sat (Higher reality) Chit (pure consciousness) Anandam (bliss)

With Course Enrolment You Receive

1. Access to recordings of all 6, 2-hour video sessions on the Teachable platform. This way you can review and do the practices as many times as you want.
   
   
2. Notes and study materials for practices to do each week to build vagus nerve strength and to understand your own nervous system.
   
   
3. One FREE month's access to our weekly community Satsangh on Saturday mornings.
   
   

For those who would like to deepen their practice and continue their studies, ongoing support from Maitreyi and the Arkaya community is available through the other programs offered by Arkaya Yoga. These include:

• The weekly Saturday Online Community Class & Satsangh
• The self-paced 60-Hour Foundations for Life program
• The Arkaya 500-hour Online Self-Awareness Teacher Training
• For more information on these programs, visit our website: www.arkaya.net
  

FAQ

Q: How long does this course take to complete?

A: This course is designed to be done over a 6-week period. However, you can choose to do it at any pace that works for you, in your own time.

Q: How long will I have access to the course contents?

A: How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. We cannot garuantee that this course will never be taken down, however. So we are giving you the ability to download and keep all of the materials. That way, you're in control :)