Emotional Resiliency Training
Enroll in this course of you are ready to move from suffering to savouring in your life!
Enroll in Course
In the word “emotion” is inherent motion. E-motion is prana or Energy in motion. Reconnective pranic practices enable us to see the wisdom in our emotions, transform each emotion and drink from its essence or rasa without getting consumed by it.
- Yogacharini Maitreyi
Learn the principles of emotional management and self-regulation with Yogacharini Maitreyi, founder of Arkaya Awareness Centre and Arkaya Foundation, India and Canada. Maitreyi has been teaching the principles of self and stress management, emotional resilience, self-awareness and self-realization for over 25 years.
The journey of a Yoga life is not about being perfect but finding perfection in our imperfections. This requires self awareness and accepting the hand we have been dealt as well as making the most of it. We can better our life circumstances by learning the tools for a better game as well as applying the tools in a step by step manner.
It is hard to communicate just how much learning material and depth you will get with this course, but here is a basic overview of what is included.
This 6-segment course includes:
- Almost 18 hours of video learning and practice sessions with Yogacharini Maitreyi - 6 Videos of around 3 hours each!
- 12 in-depth study and practice manuals written by Yogacharini Maitreyi... really, a lot of reading material!
- Extensive contemplation questions to apply in your own life and practice, getting to the root of what causes you dis-ease and suffering and leading you towards wholeness and resilience.
- Written teaching introductions all about Yogic and Tantric practices and principles to get you acquainted with each segment of the course.
- All downloadable so you can keep it and refer to it for the rest of your life!
Understand how the full-spectrum of Yogic and Tantric tools can be applied in your life to integrate and uplift your body, prana/life-force, emotions, and mind - aligning you with your highest Self.
Learn what resilience really means and cultivate it within your own nervous system.
Understanding our multidimensional nature will allow us to see solutions to imbalances or disease by recreating ease and coherent communication within all these dimensions of our existence.
- Yogacharini Maitreyi
Your Instructor
Yogacharini Maitreyi is a practical Mystic and the founder of Arkaya Awareness Center and Arkaya Foundation - Arkaya. She has been immersed in the yogic life since her early childhood in India, where she has received the titles Yoga Chemmal (expert), Yoga Shiromani (gem), and Yoga Acharini (guide). Her heart sings to see lives blossom into consciousness. She has been teaching the deeper dimensions holistic Yoga and Tantra in India and across the world for over 26 years. In 2007, Maitreyi was one of the youngest people to be invited onto the board of the World Yoga Council in Europe. She has published more than 100 articles and poems in Indian and international publications and was formerly the weekly Yoga columnist for The Hindu, South India’s largest news daily.
She has taught a wide variety of people, from Buddhist monks in Sri Lanka, prisoners in Sweden, an all Islamic group in Bangladesh, yoga teachers in Vancouver to children and CEOs in India and internationally. She brings a calm and lightness to the teachings & classes and encourages people to tap into play.
The Arkaya school is now fully online and Maitreyi leads a number of drop-in and intensive programs, including a 500-hour self-awareness and healing teacher training accessible to people worldwide. This is a self awareness and self discovery program, spread over 2 years for better assimilation. She also facilitates teacher trainings in India.
To learn more and join, visit: www.arkaya.net
