Emotional Resiliency Training
Move from suffering to savouring your life!
With Yogacharini Maitreyi
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Learn the principles of emotional management and self-regulation with:
🤎 Almost 18 hours of video learning and practice sessions with Yogacharini Maitreyi - 6 Videos of around 3 hours each!
🤎 12 in-depth study and practice manuals written by Yogacharini Maitreyi... really, a lot of reading material!
🤎 Extensive contemplation questions to apply in your own life and practice, getting to the root of what causes you dis-ease and suffering and leading you towards wholeness and resilience.
🤎 Written teaching introductions all about Yogic and Tantric practices and principles to get you acquainted with each segment of the course.
🤎 All downloadable so you can keep it and refer to it for the rest of your life!
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In the word “emotion” is inherent motion. E-motion is prana or Energy in motion. Reconnective pranic practices enable us to see the wisdom in our emotions, transform each emotion and drink from its essence or rasa without getting consumed by it.
-Yogacharini Maitreyi
Learn the principles of emotional management and self-regulation with Yogacharini Maitreyi, founder of Arkaya Awareness Centre and Arkaya Foundation, India and Canada. Maitreyi has been teaching the principles of self and stress management, emotional resilience, self-awareness and self-realization for over 25 years.
The journey of a Yoga life is not about being perfect but finding perfection in our imperfections. This requires self awareness and accepting the hand we have been dealt as well as making the most of it. We can better our life circumstances by learning the tools for a better game as well as applying the tools in a step by step manner.
Finding Comfort in Chaos
A Transformational Tip from Yogacharini Maitreyi
Curriculum
- Segment 1: Shifting Our Perception: Introduction to Co-Regulation and the Pancha Kosha (5 Dimensions) (147:52)
- Segment 2: Bringing Awareness to Emotional Range and Fixing Energetic Leaks (168:59)
- Segment 3: Invoking the Divine Feminine and the 9-Day Practice (178:54)
- Segment 4: Pacing Your Life and Transforming Emotions (174:14)
- Segment 5: The Principles of Catharsis and Introduction to the Limbs of Ashtanga Yoga (138:45)
- Segment 6: Review of the Four Steps and Putting it All Together (183:09)
- The Emotional Wheel Graphic
FAQ
Q: When does the course start and finish?
A: The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
Q: How long do I have access to the course?
A: After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You can download all materials to ensure you never lose access.
About The Teacher
Yogacharini Maitreyi is a practical Mystic and the founder of Arkaya Awareness Center and Arkaya Foundation - Arkaya. She has been immersed in the yogic life since her early childhood in India, where she has received the titles Yoga Chemmal (expert), Yoga Shiromani (gem), and Yoga Acharini (guide). Her heart sings to see lives blossom into consciousness. She has been teaching the deeper dimensions holistic Yoga and Tantra in India and across the world for over 26 years. In 2007, Maitreyi was one of the youngest people to be invited onto the board of the World Yoga Council in Europe. She has published more than 100 articles and poems in Indian and international publications and was formerly the weekly Yoga columnist for The Hindu, South India’s largest news daily.
She has taught a wide variety of people, from Buddhist monks in Sri Lanka, prisoners in Sweden, an all Islamic group in Bangladesh, yoga teachers in Vancouver to children and CEOs in India and internationally. She brings a calm and lightness to the teachings & classes and encourages people to tap into play.
The Arkaya school is now fully online and Maitreyi leads a number of drop-in and intensive programs, including a 500-hour self-awareness and healing teacher training accessible to people worldwide. This is a self awareness and self discovery program, spread over 2 years for better assimilation. She also facilitates teacher trainings in India.
To learn more and join, visit: www.arkaya.net
