Basic Overview

This course is designed to be done over a 6-week period. However, you can choose to do it at any pace that works for you, in your own time.

Each of the six segments will include a 2-hour video of practices, lecture and discussion. There will also be a variety of assignments, practices and study materials for you to attend to during each week.

You will have ongoing access to this course on Teachable and all videos and materials are downloadable so that you can keep them on your own device.

As always, if you have any questions, please email us at: [email protected]

With Course Enrolment You Recieve:

1. Access to recordings of all 6, 2-hour sessions on the Teachable platform. This way you can review and do the practices as many times as you want.
2. Notes and study materials for practices to do each week to build vagus nerve strength and to understand your own nervous system.
3. A free one-month membership to the weekly Saturday morning Online Arkaya Community Class & Satsangh ($20 per class value = $80).
   1. Once you register for this course, you have the one month membership added to your courses on Teachable. These sessions happen every Saturday morning from 9 to 11 AM PST on Zoom.
   2. Zoom Link to Join: https://us02web.zoom.us/meeting/register/vJwvdemgqj0oPa1ubFQ_w54jp9J_f70zUA
   3. As a monthly member, you can access the whole library of recorded sessions since 2020. If you miss a session, you can watch the recording within 24 hours.
4. For those who would like to deepen their practice and continue their studies, ongoing support from Maitreyi and the Arkaya community is available through the other programs offered by Arkaya Yoga. These include:
   1. The weekly Saturday Online Community Class & Satsangh
   2. The self-paced 60-Hour Foundations for Life program
   3. The Arkaya 500-hour Online Self-Awareness Teacher Training (beginning in November 2023).
   4. For more information on these programs, visit our website: www.arkaya.net