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Emotional Resiliency Training
Course Segments
Segment 1: Shifting Our Perception: Introduction to Co-Regulation and the Pancha Kosha (5 Dimensions) (147:52)
Segment 2: Bringing Awareness to Emotional Range and Fixing Energetic Leaks (168:59)
Segment 3: Invoking the Divine Feminine and the 9-Day Practice (178:54)
Segment 4: Pacing Your Life and Transforming Emotions (174:14)
Segment 5: The Principles of Catharsis and Introduction to the Limbs of Ashtanga Yoga (138:45)
Segment 6: Review of the Four Steps and Putting it All Together (183:09)
The Emotional Wheel Graphic
Video Recordings from 2024 Training
Day 1: August 6, 2024 (194:38)
Day 2: August 13, 2024 (196:44)
Day 4: August 27, 2024 (198:07)
Day 5: September 3, 2024 (191:32)
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Segment 3: Invoking the Divine Feminine and the 9-Day Practice
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