Course Segments
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Segment 1: Shifting Our Perception: Introduction to Co-Regulation and the Pancha Kosha (5 Dimensions) (147:52)
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Segment 2: Bringing Awareness to Emotional Range and Fixing Energetic Leaks (168:59)
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Segment 3: Invoking the Divine Feminine and the 9-Day Practice (178:54)
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Segment 4: Pacing Your Life and Transforming Emotions (174:14)
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Segment 5: The Principles of Catharsis and Introduction to the Limbs of Ashtanga Yoga (138:45)
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Segment 6: Review of the Four Steps and Putting it All Together (183:09)
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The Emotional Wheel Graphic
Video Recordings from 2024 Training
