Online Arkaya Foundations for Life: MODULE 1
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Welcome & Orientation + Zoom Link & Schedule for Monthly Evolutionary Circle (116:10)
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Summary of Manthras & Key Definitions for Entire Program
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Segment 1: On the Mat - Cultivating Inner Listening Skills (101:56)
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Segment 2: Meditation & Discussion - Reparenting Ourselves (90:34)
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Segment 3: On the Mat - Introduction to Proper Breathing (98:39)
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Segment 4: Meditation & Discussion - Communication Coherence between the Conscious, Unconscious & Superconscious mind (88:49)
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Segment 5: On the Mat - Diaphragmatic Awareness (99:10)
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Segment 6: Meditation & Discussion - Stress Management (89:37)
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Segment 7: On the Mat - Yogic Practices for Releasing Stress (94:50)
Online Arkaya Foundations for Life: MODULE 2
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Live Group Q&A Video - July 12, 2020 (93:08)
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Segment 8: Meditation & Discussion - Yogic Perspective on Stress (95:53)
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Segment 9: On the Mat - Releasing the Backlog of Emotions (98:02)
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Segment 10: Meditation & Discussion - Pancha Kosha & Jyothi Kriya (102:26)
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Segment 11: On the Mat - Sitting Postures & Arkaya Foundational Sequence (91:37)
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Segment 12: Meditation & Discussion - Yama, Niyama & Root Awareness Practices (97:18)
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Segment 13: On the Mat - Standing Postures & Surya Namaskar (92:57)
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Segment 14: Meditation & Discussion - Yama & Niyama Overview (88:59)
Online Arkaya Foundations for Life: MODULE 3
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Segment 15: On the Mat - Neck & Leg Lifts (96:52)
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Segment 16: Meditation & Discussion - Pranayama Meditation (101:48)
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Segment 17: On the Mat - Full Arkaya practice session (94:36)
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Segment 18: Discussion & Meditation - Recap of Key Concepts (89:53)
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Segment 19: On the Mat - Gnyana Yoga Kriya to Clear Oneself & Personal Space (102:38)
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Segment 20: Discussion & Meditation - Sakshi Bhava Meditation (compassionate self-observation) (93:11)
Module 4: 20-Hour Practicum
2026 Evolutionary Circle Recordings
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Evolutionary Circle - April 2026 - Tri Guna Review & Contemplation (83:00)
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Evolutionary Circle - March 2026 - Pancha Kosha Review & Contemplation (72:18)
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Evolutionary Circle - January 2026 - New Year's Check In & Sankalpa (82:23)
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Evolutionary Circle - May 2026: Kubera Mudra + Contemplating Food & Lifestyle Habits (66:31)
Recordings of Past Evolutionary Circles
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Foundations Circle / Live Q&A 1 - July 2020 (93:08)
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Foundations Circle / Live Q&A 2 - August 2020 (102:58)
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Foundations Circle / Live Q&A 3 - Sept. 2020 (111:08)
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Foundations Circle / Live Q&A 4 - Oct. 2020 (98:45)
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Foundations Circle / Live Q&A 5 - Nov. 2020 (92:52)
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Foundations Circle / Live Q&A 6 - Feb. 2021 (104:14)
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Foundations Circle / Live Q&A - March 2021 (94:07)
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Foundations Circle / Live Q&A - April 2021 (73:01)
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Foundations Circle / Live Q&A - May 2021 (84:52)
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Foundations Circle / Live Q&A - June 2021 (102:37)
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Foundations Circle / Live Q&A - July 2021 (99:26)
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Foundations Circle / Live Q&A - August 2021 (81:17)
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Foundations Circle / Live Q&A - September 2021 (89:57)
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Foundations Circle / Live Q&A - October 2021 (79:10)
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Foundations Circle / Live Q&A - November 2021 (90:12)
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Foundations Circle / Live Q&A - January 2022 (72:56)
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Foundations Circle / Live Q&A - February 2022 (95:36)
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Foundations Circle / Live Q&A - March 2022 (100:48)
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Foundations Circle / Live Q&A - April 2022 (100:29)
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Foundations Circle / Live Q&A - May 2022 (105:13)
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Evolutionary Circle + Notes - September 2022 (73:42)
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Evolutionary Circle + Notes - October 2022 (88:50)
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Evolutionary Circle + Notes - November 2022 (97:11)
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Evolutionary Circle - January 2023 (93:55)
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Evolutionary Circle - February 2023 (89:10)
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Evolutionary Circle - May 2023 (87:09)
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Evolutionary Circle - June 2023 (63:46)
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Evolutionary Circle - July 2023 (99:02)
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Evolutionary Circle - September 2023 (59:18)
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Evolutionary Circle - October 2023 (83:11)
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Evolutionary Circle - November 2023 (103:56)
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Evolutionary Circle - January 2024 (80:12)
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Evolutionary Circle - February 2024
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Evolutionary Circle - March 2024 - Significance of Holi + Mudras (83:20)
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Evolutionary Circle - April 2024 - Discerning forms of Resistance (88:56)
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Evolutionary Circle - May 2024 - Mudra and Sankalpa for Stability (71:09)
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Evolutionary Circle - June 2024 - Continuing with Stability and Flow (80:39)
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Evolutionary Circle - July 2024 - Embracing Our Full Potential (64:18)
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Evolutionary Circle - September 2024 - Dealing with Stress in And Around Us (85:02)
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Evolutionary Circle - October 2024 - Deepawali, Lack, Lakshmi + Cultural Appropriation (108:03)
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Evolutionary Circle - November 2024 (87:27)
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Evolutionary Circle - January 2025 (85:52)
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Evolutionary Circle - February 2025 (67:10)
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Evolutionary Circle - March 2025 (99:26)
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Evolutionary Circle - April 2025 (96:04)
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Evolutionary Circle - May 2025 (70:46)
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Evolutionary Circle - June 2025 (83:19)
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Evolutionary Circle - July 2025 (82:32)
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Evolutionary Circle - September 2025 - Navrathri (86:27)
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Evolutionary Circle - October 2025 - Embodied Expansion Practice + YTT Q&A (100:52)
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Evolutionary Circle - November 2025 - Bhagavad Gita + Abhyasa & Vairagya (96:03)
Recordings of Good Example Arkaya Foundational Classes Led by Arkaya Teachers
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Arkaya Community Class: Sara Deheir Teaching on May 29, 2021 (119:24)
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Arkaya Community Class: Sasha teaching on Sept. 4, 2021 (Root & Sacral focus) (120:40)
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Arkaya Community Class: Ross Mckeachie Teaching on Oct. 09, 2021 (heart opening/Navratri) (123:24)
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Arkaya Community Class: Kiana teaching on March 26, 2022 (Cult of Normalcy/Ganesh Mantra for Steadfastness & Stability) (124:15)
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Arkaya Community Class: Roshini teaching on April 2, 2022 (Song of the Breath) (122:07)
